MINDFUL FITNESS SESSIONS 

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PERSONAL TRAINING : 

-  2/25 Virginia St, Mornington (at Emma Ladd Fitness centre)

- Additional locations available to client specific goals (eg. for travel goals, event and adventure training, sport goals, etc)

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CONTACT SARAH TO BOOK A TIME OR FIND OUT MORE -  SUBJECT TO AVAILABILITY

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Personal training & Semi Private training prices:

45 mins, ONE on ONE PT:  $60

45 mins, TWO or THREE on ONE PT, $35 per person

1hr SMALL GROUP (4 people min): $30 per person

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Personal Training: For all ages, from Pre/Post-natal, returning to exercise, training for travel and adventure; programs specific to your personal goals.

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PHONE SARAH: 0401 637 728 for more information/connect.

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FITNESS COACHING

PT and semi-private group sessions with Sarah are personalised to the individuals.  The semi-private and personal training sessions are all individualised to meet your goals, every exercise is selected for you. 

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Sarah is passionate about coaching, about fitness and health for people with a goal, short or long term, Sarah can help.  All sessions are designed to be the most effective possible for your needs, time and goals, in a supportive and nurturing environment, We work from the inside out - body and mind.

 

Sarah believes in community and fostering a community of like minded people to support and encourage each other, bring a friend, or family and enjoy active living together.  

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